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Collard Greens Recipe

Looking for an easy Collard Greens recipe? Learn how to make Collard Greens using healthy ingredients.


Submitted by mfellis

Makes 2 servings



Healthy sauted collards with onions and garlic

Recipe Ingredients for Collard Greens

16 oz collard greens
8 g garlic
1/2 onion
1 T olive oil
1 t lemon juice

Recipe Directions for Collard Greens

  1. Saute garlic and onion in olive oil.

  2. Add collards and 1/4 c water. Cook 10 minutes or until done.

  3. Serving = 130

Categories

Vegetables, Side Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 268.3g
Amount Per Serving
Calories
146
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
443mg
13%
Total Carbohydrates
16.8g
6%
Dietary Fiber
8.8g
35%
Sugars
2.3g
Protein
6.1g
Vitamin A 302% Vitamin C 141%
Calcium 34% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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