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Collard Berries Smoothie Recipe

Looking for an easy Collard Berries Smoothie recipe? Learn how to make Collard Berries Smoothie using healthy ingredients.


Submitted by snip_it

Makes 1 serving



Blend altogether in Vitamix or high quality blender. Blend until smooth. Serves 1 Double recipe if desired.

Recipe Ingredients for Collard Berries Smoothie

1/2 large banana, ripe
3 leaves and stems red collard greens, fresh
1/2 cup blueberries, frozen
1/8 cup strawberries, frozen
1/2 cup pure water
1/2 tbsp. soy protein

Recipe Directions for Collard Berries Smoothie

  1. Blend all ingredients in Vitamix or high powered blender.

  2. Serves 1.

  3. Recipe may be doubled if desired.

Categories

No Cook, Puree

Nutrition Facts
Serving Size 252.2g
Amount Per Serving
Calories
112
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
336mg
10%
Total Carbohydrates
27.9g
9%
Dietary Fiber
3.9g
16%
Sugars
16.7g
Protein
1.7g
Vitamin A 2% Vitamin C 39%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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