Coleslaw Recipe

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Looking for an easy coleslaw recipe? Learn how to make coleslaw using healthy ingredients.


Submitted by carincrabby

Makes 1 serving



an approximation of the coleslaw i eat for lunch sometimes

Recipe Ingredients for coleslaw

1 cup shredded cabbage
1 cup bean sprouts
1/2 cup grated carrot
12 grams lite mayonnaise

Recipe Directions for coleslaw

  1. shred 1 cup of cabbage and 1/2 cup of carrots

  2. add 1 cup of bean sprouts

  3. toss with dressing of choice

Categories

Vegetables

Nutrition Facts
Serving Size 321.0g
Amount Per Serving
Calories
133
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
174mg
7%
Potassium
639mg
18%
Total Carbohydrates
17.7g
6%
Dietary Fiber
3.3g
13%
Sugars
4.9g
Protein
9.1g
Vitamin A 185% Vitamin C 167%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in manganese
  • Very high in niacin
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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