Coleslaw, Asian Recipe

Looking for an easy coleslaw, asian recipe? Learn how to make coleslaw, asian using healthy ingredients.


Submitted by mschweitzer

Makes 8 servings



inexpensive, low in fat, can be prepared in advance, keeps well in fridge for 4 days - if you prefer, you can use the cabbage and carrots raw, instead of wilting them in boiling water - can also use just 1 type of cabbage

Recipe Ingredients for coleslaw, asian

1/2 head green cabbage, shredded
1/2 head red cabbage, shredded
4 carrots, grated
3 green onions, chopped
1/2 cup chopped fresh cilantro or parsley

Dressing:
3 tbsp lemon juice
3 tbsp rice vinegar
3 tbsp honey
1 tbsp soy sauce
1/2 tsp hot chili paste, optional
2 cloves garlic, minced
1 tsp minced fresh ginger root
1 tbsp sesame oil

Recipe Directions for coleslaw, asian

  1. Place green and red cabbage and carrots in large bowl. Pour boiling water over. Drain well. Rinse with cold water and drain well again.

  2. Toss green onions and cilantro with cabbage.

  3. To make dressing, combine lemon juice, rice vinegar, honey, soy sauce, chili paste, garlic, ginger, and sesame oil.

  4. Toss dressing with cabbage mixture.

  5. Taste and adjust seasonings if necessary.

Categories

Salads

Nutrition Facts
Serving Size 153.6g
Amount Per Serving
Calories
86
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
305mg
9%
Total Carbohydrates
16.3g
5%
Dietary Fiber
3.5g
14%
Sugars
11.2g
Protein
1.9g
Vitamin A 111% Vitamin C 72%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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