Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cole Slaw Recipe

Looking for an easy cole slaw recipe? Learn how to make cole slaw using healthy ingredients.


Submitted by lfpenguin

Makes 3 servings



cole slaw, without the extra pounds of lard or calories :)

Recipe Ingredients for cole slaw

4 cups Cabbage, grated
1/8 cup Carrot, grated
1 tablespoons Onion, minced
1/6 cup Splenda Granular
1/4 teaspoon Salt
1/16 teaspoon Pepper
1/4 cup almond milk unsweetened
1/4 cup miracle whip mayo
3/4 tablespoon White Vinegar
1 1/4 tablespoons Lemon Juice

Recipe Directions for cole slaw

Be sure cabbage and carrots are chopped up into very fine pieces (about the size of rice). This is easier if you use a food processor. Combine the Splenda, salt, pepper, milk, mayo, buttermilk, vinegar, and lemon juice in a large bowl and beat until smooth. Add the cabbage, carrots and onion. Mix well. Cover and refrigerate for at least 2 hours before serving.
Categories

Side Dish

Nutrition Facts
Serving Size 154.6g
Amount Per Serving
Calories
49
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
397mg
17%
Potassium
288mg
8%
Total Carbohydrates
10.5g
3%
Dietary Fiber
2.8g
11%
Sugars
6.2g
Protein
1.5g
Vitamin A 15% Vitamin C 56%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement