Cole Slaw Recipe

Looking for an easy Cole Slaw recipe? Learn how to make Cole Slaw using healthy ingredients.


Submitted by mamadobson

Makes 8 servings



only use 1/2 tsp. of agave. This analyzer will not allow me to enter that little amount and it really doesn't add more than 2 1/3 calories per serving.

Recipe Ingredients for Cole Slaw

1/2 head green cabbage
1/2 head purple cabbage
2 carrots, grated
1/3 cup apple cider vinegar
1 1/2 tsp. dry mustard
1/2 cup raw olive or flax seed oil
1 serving Agave Nectar (serving)
1 salt and pepper to taste

Recipe Directions for Cole Slaw

  1. Combine cabbages and carrots.

  2. In a separate bowl whisk together vinegar, mustard oil and agave until creamy dressing forms, pour over cabbage and carrots.

  3. Mix until well combined. Add salt and pepper to taste.

Categories

Side Dish

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
93
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
291mg
8%
Total Carbohydrates
11.8g
4%
Dietary Fiber
5.5g
22%
Sugars
5.7g
Protein
3.2g
Vitamin A 53% Vitamin C 56%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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