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Cole Slaw Recipe

Looking for an easy Cole slaw recipe? Learn how to make Cole slaw using healthy ingredients.


Submitted by ryannemaldonado

Makes 6 servings



lighter version of the normal calorie-laden mayonaise covered variety.

Recipe Ingredients for Cole slaw

4 carrots, peeled and grated
1/2 head cabbage, shredded
1/2 onion
2 green apples
1/2 cup raisins
1/2 cup walnuts
3 tbsp vinegar
1 tbsp olive oil

Recipe Directions for Cole slaw

  1. Chop everything. Put it in a bowl.

  2. Mix the oil and vinegar, then add to the chopped vegetables/fruit/nuts. Mix until well-incorporated and chill in the refrigerator.

Categories

Side Dish

Nutrition Facts
Serving Size 187.6g
Amount Per Serving
Calories
181
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
444mg
13%
Total Carbohydrates
25.2g
8%
Dietary Fiber
5.1g
20%
Sugars
16.3g
Protein
4.2g
Vitamin A 138% Vitamin C 46%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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