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Colds/Flu - Eat Your Cure Salad Dressing Recipe

Looking for an easy Colds/Flu - Eat your cure salad dressing recipe? Learn how to make Colds/Flu - Eat your cure salad dressing using healthy ingredients.


Submitted by gakrakow

Makes 16 servings



This dip - spread - salad dressing has tons of good fresh whole foods that build immunity against colds and flu. It tastes great and is very low in calories.

Recipe Ingredients for Colds/Flu - Eat your cure salad dressing

1/4 cup vinegar
1/4 cup lemon juice
1/4 cup water
12 ounces lowfat silken tofu
4 tablespoons grated ginger
8 cloves garlic
1 teaspoon red pepper
2 teaspoons salt
2 tablespoons fresh oregano

Recipe Directions for Colds/Flu - Eat your cure salad dressing

  1. Place all ingredients in a blender and blend until smooth.

  2. Tastes best after it sits in the refrigerator for a while.

Categories

Beans, Vegetables, Breads, Salads, Snacks, Advance, No Cook, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 36.9g
Amount Per Serving
Calories
25
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
294mg
12%
Potassium
73mg
2%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.7g
3%
Sugars
0.3g
Protein
2.0g
Vitamin A 1% Vitamin C 5%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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