Cold Yogurt Soup with Legumes From Olga's Healthy Choice Recipe

Looking for an easy Cold Yogurt Soup with Legumes from Olga's Healthy Choice recipe? Learn how to make Cold Yogurt Soup with Legumes from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



Healthy main dish rich in calcium, carbohydrate and protein.

Recipe Ingredients for Cold Yogurt Soup with Legumes from Olga's Healthy Choice

20 g butter beans
20 g chick pea
20 g brown rice
1/4 cup Plain Low Fat Yogurt
1/4 cup low fat milk
1 pinch of salt, pepper, chili pepper
5 g mint

Recipe Directions for Cold Yogurt Soup with Legumes from Olga's Healthy Choice

  1. Use boiled legumes for preparation.

  2. Mix all ingredients except mint. Use mint as cover decoration.

  3. Serve in room temperature.

Categories

Main Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 183.2g
Amount Per Serving
Calories
179
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
277mg
12%
Potassium
406mg
12%
Total Carbohydrates
31.2g
10%
Dietary Fiber
2.9g
12%
Sugars
6.0g
Protein
8.6g
Vitamin A 7% Vitamin C 10%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in phosphorus
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