Cold Tomato Sandwich On Wheat Recipe

Looking for an easy Cold Tomato Sandwich on Wheat recipe? Learn how to make Cold Tomato Sandwich on Wheat using healthy ingredients.


Submitted by lihhillih

Makes 1 serving



Sliced tomatoes and mayonnaise on wheat bread.

Recipe Ingredients for Cold Tomato Sandwich on Wheat

1 tomato
2 tsp mayonnaise
2 slices whole wheat bread

Recipe Directions for Cold Tomato Sandwich on Wheat

  1. Apply thin layer of mayonnaise to each slice of bread.

  2. Put sliced tomato on bread.

  3. Eat!

Categories

Main Dish

Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
188
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
5%
Trans Fat
0.5g
Cholesterol
2mg
1%
Sodium
337mg
14%
Potassium
287mg
8%
Total Carbohydrates
27.9g
9%
Dietary Fiber
4.6g
18%
Sugars
5.4g
Protein
7.9g
Vitamin A 11% Vitamin C 13%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in manganese
  • High in selenium
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