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Cold Spaghetti Salad Recipe

Looking for an easy Cold spaghetti salad recipe? Learn how to make Cold spaghetti salad using healthy ingredients.


Submitted by myrakate

Makes 6 servings



Marinated spaghetti with vegetables

Recipe Ingredients for Cold spaghetti salad

4.938 oz Spaghetti
1 medium raw Onion Red
1 medium Cucumber
1 medium Green Bell Pepper
2 Medium Tomatoes
16 serving Light! Low Fat Dressing

Recipe Directions for Cold spaghetti salad

  1. Cook 4 ounces spaghetti according to package directions. Drain.

  2. Chop large red onion. Dice cucumbers, green pepper, and tomatoes.

  3. Mix vegetables with spaghetti. Add full bottle (16 ounces) of light Italian dressing. Mix well.

  4. Refrigerate until ready to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 406.5g
Amount Per Serving
Calories
153
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Trans Fat
0.0g
Sodium
964mg
40%
Potassium
160mg
5%
Total Carbohydrates
22.6g
8%
Dietary Fiber
1.9g
8%
Sugars
13.4g
Protein
2.2g
Vitamin A 3% Vitamin C 43%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
  • Very high in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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