Cold Sesame Noodles Recipe

Looking for an easy Cold Sesame Noodles recipe? Learn how to make Cold Sesame Noodles using healthy ingredients.


Submitted by cherryice

Makes 5 servings



Cold noodle salad with sesame dressing and chicken.

Recipe Ingredients for Cold Sesame Noodles

300 g
2 tbsp
2 tbsp honey
2 tbsp soy sauce
1 tbsp olive oil
2 tbsp sesame seeds
1 tbsp cayenne pepper
1/2 cup cilantro
3 cloves garlic
1/2 cup water
1 sweet red pepper, slivered
12 baby carrots, grated
1/4 cucumber, slivered
2/3 cup chicken breast

Recipe Directions for Cold Sesame Noodles

  1. Prepare spagetti/spagettini as package directs.

  2. Grill chicken until cooked.

  3. In a blender or food processer, combine honey, peanut butter, soy sauce, oilive oil, sesames, cayenne pepper, cilantro, garlic, and 1/2 cup of water from the past. Blend until smooth.

  4. Mix pasta, sauce, peppers, carrots, cucumbers, and chicken.

  5. Refrigerate for at least one hour before serving

Categories

Pasta, Main Dish, Salads, Asian

Nutrition Facts
Serving Size 197.2g
Amount Per Serving
Calories
240
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
405mg
17%
Potassium
316mg
9%
Total Carbohydrates
30.6g
10%
Dietary Fiber
4.9g
20%
Sugars
10.5g
Protein
12.3g
Vitamin A 93% Vitamin C 83%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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