Cold Salmon Salad Recipe

Looking for an easy Cold Salmon Salad recipe? Learn how to make Cold Salmon Salad using healthy ingredients.


Submitted by jeannihall

Makes 2 servings



A cold salmon salad (similar to tuna or chicken salad). Delicious served with red bell pepper slices for "dipping."

Recipe Ingredients for Cold Salmon Salad

1 fillet Fish, Salmon, Atlantic, Farmed
1 cup, sliced Squash, Summer, Zucchini, Includes Skin
6 spears Asparagus
2 oz Fat Free Yogurt Plain
2 tbsp Mayonnaise

Recipe Directions for Cold Salmon Salad

  1. Created with leftovers from night before but you could cook the foods prior. Broiled Salmon, steamed veggies.

  2. Place salmon in bowl and break apart with fork.

  3. Chop cooked squash and asparagus (from leftovers) into coarse pieces.

  4. Mix into salmon with yogurt and mayo. Could use fat free mayo, but i chose to blend non-fat yogurt and a little bit of full fat mayo for the extra creaminess and flavor.

  5. Add salt and pepper to taste.

  6. Spoon into pretty bowl, with lettuce bed if desired, or into red bell pepper cup. Bell pepper slices are perfect for "dipping".

Categories

Fish, Brunch, Main Dish, Salads

Nutrition Facts
Serving Size 370.4g
Amount Per Serving
Calories
329
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
163mg
7%
Potassium
872mg
25%
Total Carbohydrates
7.9g
3%
Dietary Fiber
3.7g
15%
Sugars
1.6g
Protein
26.6g
Vitamin A 43% Vitamin C 83%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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