Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cold Salad of Chick Peas and Salmon Recipe

Looking for an easy cold salad of chick peas and salmon recipe? Learn how to make cold salad of chick peas and salmon using healthy ingredients.


Submitted by msim373993593

Makes 6 servings



chick peas, heart of palm, egg, slamon, tuna salad

Recipe Ingredients for cold salad of chick peas and salmon

1 medium raw Onion Red
1 large Egg, Whole
1 large Egg, Whole
1 large Egg, Whole
3 cup(250 g) Peas Chick
2 cup(146 g) Hearts Of Palm, Canned
2 1tsp Olive Oil

Recipe Directions for cold salad of chick peas and salmon

chick peas, heart of palm, egg, slamon, tuna salad
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 218.5g
Amount Per Serving
Calories
178
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
433mg
18%
Potassium
146mg
4%
Total Carbohydrates
21.0g
7%
Dietary Fiber
5.0g
20%
Sugars
1.9g
Protein
10.0g
Vitamin A 3% Vitamin C 12%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement