Cold Pea Salad Recipe

Looking for an easy Cold pea salad recipe? Learn how to make Cold pea salad using healthy ingredients.


Submitted by jenloftin

Makes 4 servings



Great cold salad, modified from recipe of same name found on simplyrecipes.com

Recipe Ingredients for Cold pea salad

10 oz frozen peas
3/8 cup green onion, chopped
1/4 cup pecans, chopped
1/8 cup mayonnaise
1 1/2 tsp curry powder
2 tbsp craisins

Recipe Directions for Cold pea salad

  1. combine frozen peas, green onions, pecans, and craisins in bowl

  2. in separate bowl, mix curry powder and mayonnais

  3. gently fold mayonnaise mixture into peas. add salt and pepper to taste

Categories

Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 98.9g
Amount Per Serving
Calories
148
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
105mg
4%
Potassium
144mg
4%
Total Carbohydrates
17.1g
6%
Dietary Fiber
5.3g
21%
Sugars
6.8g
Protein
4.6g
Vitamin A 32% Vitamin C 15%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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