Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cold Pasta Salad Recipe

Looking for an easy Cold Pasta Salad recipe? Learn how to make Cold Pasta Salad using healthy ingredients.


Submitted by susierunner

Makes 10 servings



This is great for light summer dinners and picnics. The flavor is better the day after you make it.

Recipe Ingredients for Cold Pasta Salad

10 oz. pasta
2 carrots
3/4 cup celery
3/4 cup sliced olives
10 slices salami
1/2 cup mozzarella cheese
1 cucumber
1 cup fat free italian dressing

Recipe Directions for Cold Pasta Salad

Cook tricolor spiral pasta as directed on package. Drain and run under cold water. Add the remaining ingredients; Refrigerate at least 4 hours before serving.
Categories

Salads

Nutrition Facts
Serving Size 144.8g
Amount Per Serving
Calories
198
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
747mg
31%
Potassium
237mg
7%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.1g
4%
Sugars
3.4g
Protein
8.4g
Vitamin A 45% Vitamin C 4%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement