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Cold Oats Recipe

Looking for an easy Cold Oats recipe? Learn how to make Cold Oats using healthy ingredients.


Submitted by thunderbottom

Makes 1 serving



quick snack that gets extra fiber into my day

Recipe Ingredients for Cold Oats

0.25 cup dry Old Fashioned Quaker Oats
0.5 serving Breeze Almondmilk Coconutmilk Blend
2 tsp unpacked Sugars, Brown

Recipe Directions for Cold Oats

place all ingrediets in a tumbler with a lid. Shake and place in the refigerator for several hours until oats are softened. Add cinnamon and nutmeg if desired and/or raisins and nuts to customize to your needs.
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 76.0g
Amount Per Serving
Calories
119
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Sodium
67mg
3%
Potassium
98mg
3%
Total Carbohydrates
20.4g
7%
Dietary Fiber
2.5g
10%
Sugars
6.3g
Protein
3.0g
Vitamin A 5% Vitamin C 0%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin E
  •   Bad points
  • High in sugar
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