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Cold Oatmeal Recipe

Looking for an easy Cold Oatmeal recipe? Learn how to make Cold Oatmeal using healthy ingredients.


Submitted by terynisalive

Makes 1 serving



Actually very good! Add in some fruit

Recipe Ingredients for Cold Oatmeal

1/2 cup Instant Oatmeal (Uncooked)
1/2 cup skim milk
1 tsp. cinnamon
1 Splenda to taste

Recipe Directions for Cold Oatmeal

Mix all the ingredients together and refrigerate over night - DO NOT COOK!! Eat the next day for breakfast or a snack!!! It's good just the way it is or you can throw some fruit or raisins in it for just a little more calories. My favorite is half a banana!!!
Categories

Dessert

Nutrition Facts
Serving Size 166.2g
Amount Per Serving
Calories
205
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
54mg
2%
Potassium
349mg
10%
Total Carbohydrates
36.1g
12%
Dietary Fiber
5.4g
22%
Sugars
7.2g
Protein
9.6g
Vitamin A 5% Vitamin C 0%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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