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Cold Oatmeal Recipe

Looking for an easy Cold Oatmeal recipe? Learn how to make Cold Oatmeal using healthy ingredients.


Submitted by alirubenstein

Makes 1 serving



An easy breakfast to make the night before for those busy mornings.

Recipe Ingredients for Cold Oatmeal

1/2 cup oats
3/4 cup silk vanilla soy milk
1 tbsp cinnamon
1/8 cup raisins

Recipe Directions for Cold Oatmeal

Combine all ingredients in a small tupperware. Mix well and cover with lid. Place in the refrigerator overnight. The oats will absorb the liquid and take on a cooked oats-like texture by the morning.
Categories

Breakfast

Nutrition Facts
Serving Size 245.8g
Amount Per Serving
Calories
301
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
538mg
15%
Total Carbohydrates
55.0g
18%
Dietary Fiber
9.2g
37%
Sugars
16.5g
Protein
10.7g
Vitamin A 8% Vitamin C 1%
Calcium 32% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B12
  •   Bad points
  • High in sugar
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