Cold Oatmeal Recipe

Looking for an easy Cold Oatmeal recipe? Learn how to make Cold Oatmeal using healthy ingredients.


Submitted by acyur12

Makes 1 serving



You can add cinammon or any other type of fruit

Recipe Ingredients for Cold Oatmeal

1/2 cup dry Old Fashioned Quaker Oats
3/10 packet Stevia
1 tbsp Apple Butter
3/10 serving Fat Free Plain Yogurt
3/10 medium (3") Apples
1/2 cup Pure Almond Original

Recipe Directions for Cold Oatmeal

  1. Put into Mason Jar

  2. Shake all ingredients up

  3. Keep in refrigerator for 2-3 hours/ overnight to be ready in the morning

Categories

Breakfast

Nutrition Facts
Serving Size 299.9g
Amount Per Serving
Calories
271
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
116mg
5%
Potassium
250mg
7%
Total Carbohydrates
52.2g
17%
Dietary Fiber
6.1g
24%
Sugars
19.8g
Protein
8.3g
Vitamin A 10% Vitamin C 4%
Calcium 23% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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