Cold Noodle Salad Recipe

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Looking for an easy Cold Noodle Salad recipe? Learn how to make Cold Noodle Salad using healthy ingredients.


Submitted by kathrynrd

Makes 4 servings



For this refreshing cold noodle salad, you can use udon or soba noodles with equally good results. Check labels on the kimchee (spicy pickled Korean vegetables) because some brands contain fish sauce or anchovies.

Recipe Ingredients for Cold Noodle Salad

8 oz. Soba Noodles
12 oz. seasoned baked tofu, cut into 3/4 inch cubes
2 cucumber+8-1/4" cucumbers
4 oz. mild kimchee, undrained
2 tbs. toasted sesame oil

Recipe Directions for Cold Noodle Salad

Prepare all the ingredients together.
Categories

Salads

Nutrition Facts
Serving Size 327.4g
Amount Per Serving
Calories
426
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
938mg
39%
Potassium
221mg
6%
Total Carbohydrates
50.1g
17%
Dietary Fiber
7.7g
31%
Sugars
4.5g
Protein
22.4g
Vitamin A 11% Vitamin C 7%
Calcium 14% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
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