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Cold Cucumber Soup Recipe

Looking for an easy Cold Cucumber Soup recipe? Learn how to make Cold Cucumber Soup using healthy ingredients.


Submitted by Mary_RD

Makes 2 servings



About.com Guide to Cooking for Two

Recipe Ingredients for Cold Cucumber Soup

2 cucumbers, 10", peeled, seeded, and chopped
1 cup cultured fat free buttermilk
1/2 cup fat free yogurt, plain
1 tbsp. lime juice, fresh
2 tbsp. shallot, finely chopped
1 tbsp. fresh mint, finely chopped
1/2 tsp. curry powder
1 tsp. Salt
1/4 tsp. ground white pepper

Recipe Directions for Cold Cucumber Soup

  1. Place cucumbers, scallions, mint, and lime juice in a food processor.

  2. Pulse four or five times, scraping down sides once, then and process until finely chopped - about one minute longer.

  3. Scrape down sides and add remaining ingredients and process another minute.

  4. Taste and adjust seasonings.

  5. Chill for at least 4 hours.

  6. Taste and adjust seasonings again before serving.

Categories

Soup

Nutrition Facts
Serving Size 506.6g
Amount Per Serving
Calories
137
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
1328mg
55%
Potassium
665mg
19%
Total Carbohydrates
25.2g
8%
Dietary Fiber
2.0g
8%
Sugars
15.9g
Protein
10.4g
Vitamin A 11% Vitamin C 23%
Calcium 33% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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