Cold Cream of Beet - Lactose Free Recipe

Looking for an easy Cold Cream of Beet - lactose free recipe? Learn how to make Cold Cream of Beet - lactose free using healthy ingredients.


Submitted by nek68

Makes 3 servings



Lazy chef recipe - This is a Gazpacho style cold beet soup. It's an adapation of a French appetizer I had. I think the next time I make it I'll use half the amount of olive oil and eat for a main course.

Recipe Ingredients for Cold Cream of Beet - lactose free

3 tbsp Olive Oil
1 tbsp Milled Flax Seed
250 grams Beets
2 3/10 grams Garlic
150 grams Silken Tofu
2 tbsp chopped Onions
2 tbsp Vinegar balsamic

Recipe Directions for Cold Cream of Beet - lactose free

  1. 3 tbsps olive oil

  2. 2 tbsps flax

  3. 150 g cooked beets

  4. small garlic clove

  5. small onion

  6. 2 tbsp balsamic vinegar

  7. salt/pepper

  8. MIX & serve!!

Categories

Vegetables, Appetizers, First Course, Side Dish, FrenchGerman, Chill, No Cook, Quick, Vegetarian, Gluten-Free, Kosher, Halal

Nutrition Facts
Serving Size 167.1g
Amount Per Serving
Calories
195
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
148mg
4%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.3g
9%
Sugars
6.5g
Protein
3.8g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
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