Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cold Cereal Recipe

Looking for an easy cold cereal recipe? Learn how to make cold cereal using healthy ingredients.


Submitted by fvjanessa

Makes 1 serving



Fat Free Milk 180 Red Berries Cereal 220 TOTAL 400 Enter number of servings: 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950

Recipe Ingredients for cold cereal

2 cup Red Berries Cereal
2 serving Fat Free Milk

Recipe Directions for cold cereal

  1. Fat Free Milk

  2. 180

  3. Red Berries Cereal

  4. 220

  5. TOTAL

  6. 400

  7. Enter number of servings:

  8. 1234567891011121314151617181920212223242526272829303132333435363738394041424344454647484950

Categories

Advance

Nutrition Facts
Serving Size 541.8g
Amount Per Serving
Calories
400
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
640mg
27%
Potassium
960mg
27%
Total Carbohydrates
80.0g
27%
Dietary Fiber
6.0g
24%
Sugars
42.0g
Protein
20.0g
Vitamin A 50% Vitamin C 78%
Calcium 60% Iron 90%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
61% confidence
A
  Good points
  • High in calcium
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement