Colcanon Recipe

Looking for an easy colcanon recipe? Learn how to make colcanon using healthy ingredients.


Submitted by aleset

Makes 4 servings



potatos and cabbage traditional Irish meal.

Recipe Ingredients for colcanon

4 cup, shredded Cabbage, Cooked
6 serving Chicken Broth
1 large (3" to 4-1/4" dia.) Potatoes, Boiled

Recipe Directions for colcanon

chop bacon in small pieces. Add to skillet and fry until crisp. Add cabbage, potatos and broth. Cokk until potatos are soft.
Categories

Boil

Nutrition Facts
Serving Size 375.0g
Amount Per Serving
Calories
114
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
1826mg
76%
Potassium
540mg
15%
Total Carbohydrates
24.8g
8%
Dietary Fiber
4.2g
17%
Sugars
6.3g
Protein
4.7g
Vitamin A 2% Vitamin C 103%
Calcium 8% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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