Cola- Marinated Flank Steak Recipe

Looking for an easy Cola- Marinated Flank Steak recipe? Learn how to make Cola- Marinated Flank Steak using healthy ingredients.


Submitted by JoJoBean99

Makes 8 servings



Prep Time: 10 minutes Cook Time: 12 minutes Chill: 2 hours Yield: 8 Servings All You, FEBRUARY 2009

Recipe Ingredients for Cola- Marinated Flank Steak

2 pounds beef flank steak
1 cup bottled teriyaki sauce
1 cup cola
1 onion, diced
1 clove garlic, chopped
2 tablespoons red wine vinegar
1 teaspoon vegetable oil
2 tablespoons hot sauce
1 Salt and pepper

Recipe Directions for Cola- Marinated Flank Steak

  1. With a sharp knife, lightly score both sides of steak in a crisscross pattern. Place steak in a large ziplock bag.

  2. In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil and hot sauce, whisking well to combine. Reserve 1/2 cup of marinade. Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat. Refrigerate for 2 hours.

  3. Preheat broiler and place a rack 3 inches from heat source. Let steak and marinade sit at room temperature for 15 minutes. Remove steak from bag; discard excess marinade. Season steak on both sides with salt and pepper. Place steak on a broiler pan and broil for 6 minutes. Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).

  4. Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes. Carve steak into thin slices and serve.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
267
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1552mg
65%
Potassium
568mg
16%
Total Carbohydrates
10.1g
3%
Dietary Fiber
0.3g
1%
Sugars
8.5g
Protein
36.8g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Contains alcohol
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