Coke Roast Recipe

Looking for an easy Coke Roast recipe? Learn how to make Coke Roast using healthy ingredients.


Submitted by davefiredancer19

Makes 4 servings



http://homecooking.about.com/od/beefrecipes/r/cola7boneroast.htm

Recipe Ingredients for Coke Roast

1/2 sweet potato
3 small potatoes
1/2 onion
8 fl oz dr pepper
1 pound mushrooms
1 tablespoon olive oil
1 cup tomato sauce
1/2 pound carrots
1 packet dry onion soup mix
1 tspn paprika
2 tsp dried oregano
1 tsp garlic powder

Recipe Directions for Coke Roast

http://homecooking.about.com/od/beefrecipes/r/cola7boneroast.htm
Categories

Main Dish

Nutrition Facts
Serving Size 454.0g
Amount Per Serving
Calories
235
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
531mg
22%
Potassium
1397mg
40%
Total Carbohydrates
39.1g
13%
Dietary Fiber
8.1g
32%
Sugars
10.4g
Protein
7.8g
Vitamin A 255% Vitamin C 66%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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