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Cohort Fruit Salad Recipe

Looking for an easy Cohort Fruit Salad recipe? Learn how to make Cohort Fruit Salad using healthy ingredients.


Submitted by hoppyjamie

Makes 10 servings



This is the fruit salad I made for Cohort Seven on 3/16/10.

Recipe Ingredients for Cohort Fruit Salad

4 bananas
1 lb strawberries
3 kiwi
1 pint blueberries
1/4 cantaloupe
1 lb grapes

Recipe Directions for Cohort Fruit Salad

  1. Chop up all the fruit except the grapes and blueberries

  2. Mix it together

Categories

Salads

Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
125
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
436mg
12%
Total Carbohydrates
31.5g
11%
Dietary Fiber
4.2g
17%
Sugars
21.7g
Protein
1.7g
Vitamin A 5% Vitamin C 98%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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