Coffee Oatmeal Recipe

Looking for an easy Coffee Oatmeal recipe? Learn how to make Coffee Oatmeal using healthy ingredients.


Submitted by toniaw82

Makes 1 serving



oatmeal with a dash of coffee to start your day.

Recipe Ingredients for Coffee Oatmeal

1/4 cup quick oats
1/4 cup steel cut oats
1/2 cup skim milk
1/4 tsp sea salt
1 tsp instant coffee
1 cup water

Recipe Directions for Coffee Oatmeal

  1. Microwave option: Combine first four ingredients in a large pyrex measuring cup, and microwave 4 minutes (watching during the last minute to make sure it doesn?t spill over). Leave in the closed microwave 5 extra minutes, then transfer?uncovered?to the refrigerator to sit overnight and absorb the liquid. The next day, add the coffee, a tiny pinch more salt, and sweetener. Stir, and reheat if desired. (I actually like eating this cold!)

  2. Stovetop option: Combine all ingredients (Cut the water back to 1/2 cup if you?re not planning to let it sit overnight). Cook, stirring occasionally, until oats are soft and fluffy (or until they?re still a little liquidy if you want to let it sit uncovered overnight in the fridge). If desired, chill in the fridge. Otherwise, serve and enjoy.

Categories

Breakfast, Advance

Nutrition Facts
Serving Size 406.5g
Amount Per Serving
Calories
197
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
529mg
22%
Potassium
344mg
10%
Total Carbohydrates
33.8g
11%
Dietary Fiber
4.1g
16%
Sugars
6.6g
Protein
9.5g
Vitamin A 5% Vitamin C 0%
Calcium 18% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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