Cod with Zuchini, Mushrooms and Tomato Sauce Recipe

Looking for an easy Cod with Zuchini, Mushrooms and Tomato Sauce recipe? Learn how to make Cod with Zuchini, Mushrooms and Tomato Sauce using healthy ingredients.


Submitted by eacollins24

Makes 4 servings



A simple fish dish that the whole family will enjoy. Serve with whole grain rice or noodles, and green vegetables.

Recipe Ingredients for Cod with Zuchini, Mushrooms and Tomato Sauce

2 tbsp chicken broth
1 large zucchini, sliced
1 cup mushrooms, sliced
20 ounces cod, cut into four pieces
1 cup marinara sauce

Recipe Directions for Cod with Zuchini, Mushrooms and Tomato Sauce

Preheat oven to 350 degrees. Place cod in an 8-inch by 8-inch glass baking dish. In a medium nonstick skillet, heat broth until sizzling. Add sliced zucchini and mushrooms and sauté until softened. Spoon zucchini and mushrooms over fish and add marinara or tomato sauce. Bake uncovered for 20 minutes.
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 310.0g
Amount Per Serving
Calories
221
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
400mg
17%
Potassium
817mg
23%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.7g
11%
Sugars
7.2g
Protein
35.1g
Vitamin A 10% Vitamin C 28%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement