Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cod with Winter Vegetables Recipe

Looking for an easy Cod with winter vegetables recipe? Learn how to make Cod with winter vegetables using healthy ingredients.


Submitted by bnkdlissa

Makes 6 servings



A wonderful one‐pot casserole

Recipe Ingredients for Cod with winter vegetables

3 tablespoons butter
1 tablespoon minced garlic
1/4 pound carrots
1/4 pound parsnips
1/2 pound waxy red or white potatoes, peeled and cut into 1/2‐inch dice, or use 1/2 potatoes and 1/2 turnips
1 large onion, sliced into rings
1 1/2 pounds cod
2 cups chicken stock

Recipe Directions for Cod with winter vegetables

  1. Preheat the oven to 375F. Spread about one‐third of the butter or oil on the bottom of a roughly 8 x 12‐inch baking dish or casserole. Sprinkle the minced garlic on it, then top with about half each of the carrots, celery, potatoes, onion, and fish. Season with salt and pepper, spread with a little more of the butter, and make another layer of vegetables and fish. Sprinkle with a little more salt and pepper, pour the stock over all, and dot with the remaining butter.

  2. Cover and bake until the potatoes are cooked through, 45 minutes or so.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 303.8g
Amount Per Serving
Calories
233
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
402mg
17%
Potassium
611mg
17%
Total Carbohydrates
14.2g
5%
Dietary Fiber
2.8g
11%
Sugars
3.6g
Protein
27.6g
Vitamin A 68% Vitamin C 25%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement