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Cod with Tomato Cream Sauce Recipe

Looking for an easy cod with Tomato Cream Sauce recipe? Learn how to make cod with Tomato Cream Sauce using healthy ingredients.


Submitted by mfellis

Makes 3 servings



silky tomato cream sauce with cod

Recipe Ingredients for cod with Tomato Cream Sauce

12 oz cod
3 t thyme
1/2 T olive oil
2 tbsp+chopped shallot
2 cloves garlic
3/4 c white wine
14 oz tomatoes
1/4 c half and half
1/2 t cornstarch

Recipe Directions for cod with Tomato Cream Sauce

  1. saute onions and garlic.

  2. season cod with salt, pepper, and thyme.

  3. add tomatoes, wine, and cod to onions. Cook 4-6 minutes.

  4. remove cod and add milk (or cream) and cornstarch. Cook for 1 minutes.

  5. Serve cod with sauce over farro.

Categories

Fish, Tomatoes, Main Dish

Nutrition Facts
Serving Size 337.5g
Amount Per Serving
Calories
255
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
158mg
7%
Potassium
738mg
21%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.7g
11%
Sugars
5.0g
Protein
28.1g
Vitamin A 16% Vitamin C 22%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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