Cod with Tomato and Chorizo Sauce Recipe

Looking for an easy Cod with tomato and chorizo sauce recipe? Learn how to make Cod with tomato and chorizo sauce using healthy ingredients.


Submitted by ascernia

Makes 2 servings



Try this quick low-fat fish when you next fancy a fish supper.

Recipe Ingredients for Cod with tomato and chorizo sauce

1 tbsp Olive Oil
1 serving Garlic Cloves
80 grams Chorizo Sausage
400 grams Diced Tomatoes
200 grams Cod

Recipe Directions for Cod with tomato and chorizo sauce

  1. Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chilli and tomatoes and simmer for 10 minutes until thickened, season.

  2. Meanwhile rub the fish with a little more oil, season and grill or steam until cooked through, about 4-6 minutes. Serve the fish with the sauce and perhaps some green beans.

Categories

Fish

Nutrition Facts
Serving Size 396.8g
Amount Per Serving
Calories
282
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
782mg
33%
Potassium
403mg
12%
Total Carbohydrates
11.6g
4%
Dietary Fiber
3.4g
14%
Sugars
6.8g
Protein
31.8g
Vitamin A 17% Vitamin C 26%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C+
    Bad points
  • High in sodium
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