Cod and Taters Recipe

Looking for an easy cod and taters recipe? Learn how to make cod and taters using healthy ingredients.


Submitted by tildenjane

Makes 2 servings



sauteed cod with shrimp and taters

Recipe Ingredients for cod and taters

4 oz shrimp
12 oz cod
1/2 lb potato
2 oz white wine

Recipe Directions for cod and taters

  1. put all in pan

  2. simmer 15 minutes

  3. eat

Categories

Main Dish

Nutrition Facts
Serving Size 368.6g
Amount Per Serving
Calories
346
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
204mg
68%
Sodium
268mg
11%
Potassium
1024mg
29%
Total Carbohydrates
20.6g
7%
Dietary Fiber
2.5g
10%
Sugars
1.1g
Protein
53.0g
Vitamin A 4% Vitamin C 42%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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