Cod with Potatoes Recipe

Looking for an easy cod with potatoes recipe? Learn how to make cod with potatoes using healthy ingredients.


Submitted by itiaisraele

Makes 1 serving



cod with opotatoes is abn italian recipe which varies from rewgion to region

Recipe Ingredients for cod with potatoes

2 potato large (3" to 4-1/4" dia) Potatoes, Russet, Flesh And Skin, Baked
2 piece (5-1/2" x 1-1/2" x 1/2") Cod, Atlantic, Dried And Salted
4 tbsp Olives, Ripe, Canned (Small-extra Large)
1 cup Chicken Broth

Recipe Directions for cod with potatoes

  1. put two days the salted cod in water changing every 7 hours water . then pass cod in flauvours

  2. then make broth and mizx all potatoes cod and olives cooking for about 25 min

Categories

Fish, Main Dish, Italian

Nutrition Facts
Serving Size 997.1g
Amount Per Serving
Calories
1094
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
243mg
81%
Sodium
12480mg
520%
Potassium
5625mg
161%
Total Carbohydrates
131.3g
44%
Dietary Fiber
14.8g
59%
Sugars
7.5g
Protein
117.5g
Vitamin A 8% Vitamin C 138%
Calcium 39% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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