Cod with Leeks Recipe

Looking for an easy Cod With Leeks recipe? Learn how to make Cod With Leeks using healthy ingredients.


Submitted by cdanjou282

Makes 4 servings



This is a low fat meal the whole family can enjoy. Cod is a mild-tasting fish that lends itself to a variety of flavors. Feel free to use another white fish if you prefer. Serves this cod and leeks meal with a side dish of whole grain rice or couscous.

Recipe Ingredients for Cod With Leeks

2 tsp olive oil
1 pound leeks, white and light green parts only, cleaned and sliced
2 garlic cloves, finely chopped
8 ounces mushrooms, sliced
14 1/2 ounce diced tomatoes
1 pound cod
1/2 cup fresh chopped parsley

Recipe Directions for Cod With Leeks

  1. Preheat oven to 450 degrees. In a large oven-proof skillet sauté leeks, garlic and mushrooms in olive oil until softened. Add tomatoes and simmer for 5 minutes. Place cod fillets in skillet on top of vegetables.

  2. Cover and place in oven for 15 minutes.

  3. Uncover and sprinkle with fresh parsley.

  4. Serves 4

Categories

Main Dish

Nutrition Facts
Serving Size 397.5g
Amount Per Serving
Calories
244
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
124mg
5%
Potassium
952mg
27%
Total Carbohydrates
22.9g
8%
Dietary Fiber
4.1g
16%
Sugars
8.1g
Protein
30.5g
Vitamin A 69% Vitamin C 66%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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