Cod with Italian Crumb Topping Recipe

Looking for an easy Cod With Italian Crumb Topping recipe? Learn how to make Cod With Italian Crumb Topping using healthy ingredients.


Submitted by besnac

Makes 1 serving



Prep Time: 15 Min Cook Time: 10 Min Ready In: 25 Min

Recipe Ingredients for Cod With Italian Crumb Topping

1 tablespoon fine dry bread crumbs
1 teaspoons grated Parmesan cheese
3/4 teaspoon cornmeal
1/4 teaspoon olive oil
1/8 teaspoon Italian seasoning
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
6 ounce cod
1/4 egg white, lightly beaten

Recipe Directions for Cod With Italian Crumb Topping

  1. 1.Preheat oven to 450 degrees F (230 degrees C).

  2. 2.In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.

  3. 3.Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.

  4. 4.Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Categories

Main Dish

Nutrition Facts
Serving Size 191.8g
Amount Per Serving
Calories
239
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
305mg
13%
Potassium
461mg
13%
Total Carbohydrates
7.2g
2%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
41.7g
Vitamin A 2% Vitamin C 3%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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