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Cod Fish Recipe

Looking for an easy Cod Fish recipe? Learn how to make Cod Fish using healthy ingredients.


Submitted by monica3

Makes 2 servings



use 1 tsp seafood herb mix from whole foods

Recipe Ingredients for Cod Fish

8 oz cod fish
1 dash thyme
1 tbs olive oil
1 tbs lime juice
1 dash salt
1 dash pepper

Recipe Directions for Cod Fish

put it in oven - in foil- cook until done
Categories

Fish, Main Dish

Nutrition Facts
Serving Size 128.2g
Amount Per Serving
Calories
183
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
159mg
7%
Potassium
10mg
0%
Total Carbohydrates
0.7g
0%
Sugars
0.1g
Protein
25.6g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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