Cod Fish Cakes Recipe

Looking for an easy Cod Fish Cakes recipe? Learn how to make Cod Fish Cakes using healthy ingredients.


Submitted by mrsgraham

Makes 2 servings



Serve along side a mixed green salad Note: each tsp oil adds approx. 20 calories. Recipe calls for 3 but you don't really need any in a non-stick pan

Recipe Ingredients for Cod Fish Cakes

1 large potatoes, peeled and halved (300 g)
1/2 pound cod, cubed fillet
1 teaspoons butter
1 teaspoons grated onion
1 teaspoons chopped fresh parsley
1 egg
1 teaspoon oil

Recipe Directions for Cod Fish Cakes

  1. Place the potatoes in a large pot of water, bring the water to a boil. Let the potatoes cook until they are almost tender.

  2. Add the fish to the pot and let the fish and potatoes cook until they are both soft. Drain well and transfer the potatoes and fish to a large mixing bowl.

  3. Add butter, onion, parsley, and egg to the bowl; mash the mixture together. Mold the mixture into patties.

  4. Heat oil in a large skillet over a medium-high heat. Fry the patties on both sides until golden brown. Drain on paper towels before serving.

Categories

Fish, Potatoes, Main Dish

Nutrition Facts
Serving Size 326.8g
Amount Per Serving
Calories
318
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
161mg
54%
Sodium
144mg
6%
Potassium
1064mg
30%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.4g
18%
Sugars
2.3g
Protein
31.8g
Vitamin A 6% Vitamin C 64%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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