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Cod Fillets with Orange and Cracked Green Olive Salsa Recipe

Looking for an easy Cod Fillets With Orange and Cracked Green Olive Salsa recipe? Learn how to make Cod Fillets With Orange and Cracked Green Olive Salsa using healthy ingredients.


Submitted by bradmillersplace

Makes 4 servings



Cod Fillets With Orange and Cracked Green Olive Salsa

Recipe Ingredients for Cod Fillets With Orange and Cracked Green Olive Salsa

1 small navel orange
4 plum tomatoes, fresh, peeled, seeded, and chopped
2 tablespoons fresh orange juice
1/3 cup red onions, finely chopped
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1/2 cup green olives, pitted Greek, finely chopped
1/2 teaspoon ground coriander
1/2 teaspoon sweet Hungarian paprika
1 tablespoon capers, drained and finely chopped
2 teaspoons fresh marjoram or oregano
1 lbs. Cod
3 cup white rice, cooked

Recipe Directions for Cod Fillets With Orange and Cracked Green Olive Salsa

  1. The Fish

  2. 4

  3. cod fish fillets (6 ounces each) or other white-fleshed fish fillets

  4. such as halibut fillets or perch fillets

  5. salt & freshly ground black pepper

  6. 2 teaspoons lemon zest, finely chopped

  7. 2 teaspoons orange zest, finely chopped

  8. 2 tablespoons extra virgin olive oil

  9. -- Salsa: --

  10. Zest the orange (i.e., scrape the orange against the fine-toothed

  11. side of a cheese grater) and reserve for the fish. Peel the orange,

  12. completely removing the pith. Cut it into 1/4 ?inch dice.

  13. In a bowl, combine all the salsa ingredients, cover, and let stand

  14. for 1 hour in the refrigerator. Remove from refrigerator 15 to 20 minutes before serving.

  15. -- Fish: --

  16. Preheat the oven to 375 degrees F.

  17. Lightly grease a large shallow baking dish large enough to fit the fish in one layer.

  18. Season the fish on both sides with salt and pepper to taste.

  19. Place fish in the pan.

  20. Sprinkle the fish with the lemon and orange zests.

  21. Drizzle olive oil over the fish.

  22. Bake for about 12 minutes or until fish flakes easily with a fork. Do not overcook.

  23. Remove to a platter, spoon salsa and any pan juices over, and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 443.4g
Amount Per Serving
Calories
414
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
550mg
23%
Potassium
663mg
19%
Total Carbohydrates
45.2g
15%
Dietary Fiber
2.9g
12%
Sugars
8.5g
Protein
31.0g
Vitamin A 22% Vitamin C 85%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in selenium
  • Very high in vitamin C
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