Cod in Creamy Dill Sauce Recipe

Looking for an easy Cod in Creamy Dill Sauce recipe? Learn how to make Cod in Creamy Dill Sauce using healthy ingredients.


Submitted by gabbie2010

Makes 4 servings



Can also use halibut or snapper Yummy recipe from Kevin & Elsie

Recipe Ingredients for Cod in Creamy Dill Sauce

1 1/2 lb cod
1 tsp olive oil
1/3 cup sour cream
2 tbsp Dijon mustard
2 tbsp. onion, finely chopped onion
1/2 tsp dry dill
3 tbsp mayonnaise
1/4 cup grated cheddar
1 tsp paprika

Recipe Directions for Cod in Creamy Dill Sauce

  1. Arrange fish in a single layer in a greased pan.

  2. Combine all ingredients except cheddar and paprika and pour over fish.

  3. Top with cheese and paprika,

  4. Bake uncovered at 450 degrees for 15 to 20 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 221.7g
Amount Per Serving
Calories
294
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
372mg
16%
Potassium
947mg
27%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.6g
2%
Sugars
1.1g
Protein
42.0g
Vitamin A 10% Vitamin C 10%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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