Cod Chorizo Stew Recipe

Looking for an easy Cod chorizo stew recipe? Learn how to make Cod chorizo stew using healthy ingredients.


Submitted by tabc80

Makes 1 serving



Easy one pot delicious fish and chorizo stew. Serve with mash potatoe or crusty bread

Recipe Ingredients for Cod chorizo stew

60 grams Chorizo, Pork And Beef
100 grams Cod
100 grams Chick Peas
1/2 cup Diced Tomatoes, No Salt Added
1 tbsp chopped Onions
1 cup, strips Peppers, Sweet, Red

Recipe Directions for Cod chorizo stew

Cook off chorizo lightly in pan. Transfer to a bowl once cooked through, keeping the oil in the pan. Add the onions and fry them off in the chorizo oil. Add chickpeas and toms and simmer lightly. Meanwhile oven roast the pepers, remove the skin once cooked. Add them to the pot. Simmer for 10 mins. Add the chorizo for 5mins and then add cod for 3 mins max.
Categories

Main Dish

Nutrition Facts
Serving Size 536.0g
Amount Per Serving
Calories
538
Calories from Fat
228
% Daily Value*
Total Fat
25.3g
39%
Saturated Fat
8.7g
43%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
794mg
33%
Potassium
488mg
14%
Total Carbohydrates
32.7g
11%
Dietary Fiber
7.8g
31%
Sugars
10.6g
Protein
41.9g
Vitamin A 89% Vitamin C 401%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in vitamin A
  • Very high in vitamin C
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