Cod with Beet Greens Recipe

Looking for an easy cod with beet greens recipe? Learn how to make cod with beet greens using healthy ingredients.


Submitted by mcampeau

Makes 6 servings



bechamel and oven baked with cheese

Recipe Ingredients for cod with beet greens

1000 g cod
6 cup beet greens
2 garlic cloves
2 onions
1 tbsp extra-virgin olive oil
1 cup part skim mozzarella cheese , shredded
3 tbsp flour
1/2 cup half and half cream
1/4 tsp salt

Recipe Directions for cod with beet greens

  1. cook onions and garlic in olive oil.

  2. add beet greens and cook until tender

  3. boil the cod in water.

  4. keep the water to make a bechamel with flour

  5. add cream to bechamel

  6. layer bechamel, then cod, then vegertables then some more bechamel.

  7. top with cheese and cook in oven at 400f for 20 min.

Categories

Main Dish

Nutrition Facts
Serving Size 287.6g
Amount Per Serving
Calories
313
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
456mg
19%
Potassium
784mg
22%
Total Carbohydrates
9.9g
3%
Dietary Fiber
2.1g
8%
Sugars
1.7g
Protein
45.6g
Vitamin A 55% Vitamin C 27%
Calcium 23% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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