Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Coconut Vegetable Curry Recipe

Looking for an easy Coconut Vegetable Curry recipe? Learn how to make Coconut Vegetable Curry using healthy ingredients.


Submitted by wonstprt

Makes 8 servings



Use lite coconut milk instead of the coconut milk+water; this makes a lot of sauce, so feel free to up the veggies

Recipe Ingredients for Coconut Vegetable Curry

1 small onion, minced
1 tbsp ginger, minced
3 cloves garlic, minced
2/3 cup coconut milk
1 3/10 c water
1 1/2 tsp curry powder
2 tsp chili paste
1 tbsp olive oil
1 tbsp soya sauce
1 cup cabbage
2 cups cabbage
2 medium carrots
1 red pepper
3/4 cup mushrooms

Recipe Directions for Coconut Vegetable Curry

  1. Saute garlic, onion, ginger, curry, chili paste, and soya sauce.

  2. Add coconut milk and bring to a boil.

  3. Add cabbage, carrot and cauliflower, cook 15 minutes over medium heat

  4. Add mushrooms and red pepper, cook for 5 more minutes.

  5. Serve with rice or quinoa.

Categories

Vegetables, First Course, Main Dish, Side Dish

Nutrition Facts
Serving Size 139.6g
Amount Per Serving
Calories
96
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
9%
Potassium
235mg
7%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.3g
9%
Sugars
3.7g
Protein
1.7g
Vitamin A 61% Vitamin C 52%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement