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Coconut Squash Sautee Recipe

Looking for an easy Coconut Squash Sautee recipe? Learn how to make Coconut Squash Sautee using healthy ingredients.


Submitted by x0mi07

Makes 2 servings



Butternut Squash sauteed in coconut milk with some shrimp

Recipe Ingredients for Coconut Squash Sautee

2 1/4 cup, cubes Squash, Winter, Butternut
4 tsp Coconut Milk Powder
3 clove Garlic
25 grams Shrimp, Mixed Species
0.12 serving Chicken Flavor Bouillon
60 grams Aquafina
3/10 tbsp Vegetable Oil

Recipe Directions for Coconut Squash Sautee

  1. Sautee Garlic and shrimp in vegetable oil over medium heat in a pan.

  2. Add water and coconut milk with the bouillon.

  3. Add the squash and stir til squash is a bit soft. Serve hot or warm.

Categories

Vegetables, Side Dish, Asian, Saute, Halal

Nutrition Facts
Serving Size 211.1g
Amount Per Serving
Calories
136
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
120mg
5%
Potassium
595mg
17%
Total Carbohydrates
21.2g
7%
Dietary Fiber
3.2g
13%
Sugars
3.9g
Protein
4.9g
Vitamin A 335% Vitamin C 58%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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