Coconut Rice and Beans Recipe

Looking for an easy coconut rice and beans recipe? Learn how to make coconut rice and beans using healthy ingredients.


Submitted by machozim

Makes 8 servings



A fast to prepare main meal of the day

Recipe Ingredients for coconut rice and beans

2 cups rice
3 cups cowpeas
185 g leek
490 g carrots
385 g capsicum
495 g tomatoes
685 g cauliflower
200 g onions
210 g coconut
3 tablespoons oil
1/2 teaspoon salt
1 teaspoon thyme
320 g perch

Recipe Directions for coconut rice and beans

  1. Boil the beans until soft then add the rice and boil together.

  2. Add all other ingredients and simmer.

Categories

Main Dish, African, Simmer

Nutrition Facts
Serving Size 513.1g
Amount Per Serving
Calories
524
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
8.9g
44%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
537mg
22%
Potassium
1275mg
36%
Total Carbohydrates
76.0g
25%
Dietary Fiber
12.2g
49%
Sugars
12.8g
Protein
22.7g
Vitamin A 233% Vitamin C 215%
Calcium 15% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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