Coconut Red Lentil Soup Recipe

Looking for an easy Coconut Red Lentil Soup recipe? Learn how to make Coconut Red Lentil Soup using healthy ingredients.


Submitted by moreskinnydays

Makes 6 servings



http://ohsheglows.com/2010/05/10/coconut-red-lentil-soup/

Recipe Ingredients for Coconut Red Lentil Soup

1 cup yellow split peas
1 cup red lentils
7 cups water
1 medium carrot, chopped
2 tablespoons minced ginger
2 tablespoons curry powder
1 tablespoon extra virgin olive oil
8 green onions, thinly sliced
1/3 cup golden raisins
1/3 cup tomato paste
14 oz Trader Joe's Light Coconut Milk
1/3 cup chopped cilantro

Recipe Directions for Coconut Red Lentil Soup

Please see original OSG instructions
Categories

Beans, Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 467.6g
Amount Per Serving
Calories
346
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
63mg
3%
Potassium
987mg
28%
Total Carbohydrates
56.5g
19%
Dietary Fiber
20.8g
83%
Sugars
12.6g
Protein
18.1g
Vitamin A 45% Vitamin C 17%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in thiamin
  • High in vitamin A
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