Coconut Quinoa Bk Recipe

Looking for an easy coconut quinoa bk recipe? Learn how to make coconut quinoa bk using healthy ingredients.


Submitted by araymond61

Makes 8 servings



too much fat need to revise for lower fat

Recipe Ingredients for coconut quinoa bk

1 1/2 cups light coconut milk
1 cup quinoa
1/2 cup dried apricots
1/4 cup walnuts
1/4 cup unsweetened coconut

Recipe Directions for coconut quinoa bk

combine all of the ingredients together plus 1.5 cups water and simmer on the stove from
Categories

Breakfast

Nutrition Facts
Serving Size 82.4g
Amount Per Serving
Calories
219
Calories from Fat
137
% Daily Value*
Total Fat
15.2g
23%
Saturated Fat
10.5g
53%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
292mg
8%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.2g
13%
Sugars
2.6g
Protein
5.2g
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in saturated fat
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