Coconut Pumpkin Pancakes Recipe

Looking for an easy Coconut Pumpkin Pancakes recipe? Learn how to make Coconut Pumpkin Pancakes using healthy ingredients.


Submitted by tenemswe

Makes 1 serving



Sort of like chocolate-cake pancakes.

Recipe Ingredients for Coconut Pumpkin Pancakes

2 tbsp Coconut Flour
0.5 cup Pumpkin
0.5 cup Original
0.13 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for Coconut Pumpkin Pancakes

Beat Egg Beaters, add wet ingredients and vanilla, add dry ingredients (and salt and baking powder). Cook in pans on low.
Categories

Dessert

Nutrition Facts
Serving Size 287.2g
Amount Per Serving
Calories
191
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
569mg
24%
Potassium
382mg
11%
Total Carbohydrates
24.4g
8%
Dietary Fiber
10.3g
41%
Sugars
6.7g
Protein
17.5g
Vitamin A 382% Vitamin C 9%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in pantothenic acid
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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