Coconut Pumpkin Custard Recipe

Looking for an easy Coconut Pumpkin Custard recipe? Learn how to make Coconut Pumpkin Custard using healthy ingredients.


Submitted by kilojoules

Makes 12 servings



http://health.discovery.com/fansites/nathan-lyon/recipes/coconut-pumpkin-custard.html

Recipe Ingredients for Coconut Pumpkin Custard

15 ounce pumpkin
1/3 cup brown sugar
14 ounce light coconut milk
3 whole eggs
1 teaspoon Pumpkin pie spice
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
1/8 teaspoon Kosher salt
6 ounce graham crackers
3 tablespoons unsalted butter
1 tablespoon sugar

Recipe Directions for Coconut Pumpkin Custard

http://health.discovery.com/fansites/nathan-lyon/recipes/coconut-pumpkin-custard.html
Categories

Dessert

Nutrition Facts
Serving Size 102.7g
Amount Per Serving
Calories
154
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
146mg
6%
Potassium
95mg
3%
Total Carbohydrates
20.5g
7%
Dietary Fiber
1.5g
6%
Sugars
12.3g
Protein
2.7g
Vitamin A 113% Vitamin C 2%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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